Category Archives: Sports & Equipment

How to choose the best softball bat?

If you love playing softball, you understand how absolutely important is to have one of the best softball bats you can have. The bat is the extent of your body and needs to feel natural in your hands when you’re on the field. It must

Simple Guide for Basketball Jumping Training

Vertical jumps are extremely important if you want to be a top basketball player. A vertical jump is how high you can jump from a standstill position without any external help. Of course that there are techniques you can rely on and you can improve

Exercising on an inversion table

Inversion tables became extremely popular as a way to ameliorate or cure low back pain ad alignment problems. There even is an entire therapy based on this called inversion therapy, where you lay upside down on a table that rotates in different angles. This way,