Live long and healthy with a Mediterranean diet

The Mediterranean food is considered to be one of the oldest and most aromatic cuisines in the entire Europe. They love to mix aromatic herbs like base and tarragon with olive oil and wine in a single setting.

The Mediterranean diet makes you reminiscent of older, simpler times when a piece of good cheese and a tomato ripen under the sun were the perfect meal. The only thing you could add was a piece of bread cooked in the house and a glass of red wine.

Mediterranean people base their diet mostly on simple, natural products like cheese, tomatoes, olives, eggs, fish, lean meat, green vegetables and wine.

That’s why today we are going to show you an amazing vegetarian Mediterranean recipe that goes amazing with a glass of wine: Spinach, Peppers, and Cherry Tomatoes with Penne Rigate

Spinach, Peppers, and Cherry Tomatoes with Penne Rigate

You will need: two and a half cups of penne rigate pasta, 1 tablespoon of olive oil, 2 cloves of garlic (minced), one and a half tablespoon of freshly grated lemon zest, 2 cups of cherry tomatoes (halved), 4 cups of baby spinach leaves, a quarter of chopped kalamata olives, 1 jar of roasted red peppers (sliced), one tablespoon of fresh oregano finely chopped, and a quarter of tablespoon ground black pepper.

It already smells amazing only when you think about all those wonderful ingredients! Now to mix the whole thing up: first cook the pasta according to instructions on the box.

Meanwhile heat the oil in a large pan and add garlic. Cook until it becomes light brown in color. After the garlic is done add roasted peppers and cook 3 to 4 minutes stirring occasionally.

In the end add all the other ingredients: tomatoes, olives, lemon zest, spinach, oregano, and pepper. Cover, and cook until it looks ready. When everything is done mix with the past and serve. What an amazing color and smell! Your guests will definitely be impressed.

Mediterranean cooking has a lot to offer to those who love it. The food is always light and it is a pleasure to serve it. Your mouth and nose are impressed at the same time and your eyes feast on so many colors.

For Mediterranean people the moment when they sit down and eat is dedicated to family. No one can miss the three main meals of the day and all starts like a small ritual. Of course the ending is equally pleasurable as the glass of wine is always aromatic and good.